Please ensure Javascript is enabled for purposes of website accessibility
Tips to Living Comfortably with Braces

Wearing braces can be a rewarding experience to achieve a straighter smile and improved mouth functionality, but it can also come with some challenges. Adjusting to life with braces doesn’t have to be difficult with the right guidance and practical tips. At Sullivan Orthodontics in Redmond, we understand the importance of providing our patients with the tools they need to live comfortably throughout their orthodontic journey.

In this helpful listicle, we share five essential tips for managing daily life with braces, including maintaining a proper oral hygiene routine, adjusting your diet, and dealing with common discomforts. By applying these practical suggestions, you will not only enjoy a smoother experience with braces but also ensure optimal treatment results. Let our team at Sullivan Orthodontics guide you toward a successful orthodontic journey and a confident smile that lasts a lifetime.

1. Mastering Your Oral Hygiene Routine

Maintaining good oral hygiene while wearing braces is crucial to prevent plaque buildup, gum disease, and tooth decay. Here are some tips to help you stay on top of your oral hygiene routine:

  • Brush thoroughly: Brush your teeth at least twice a day using a soft-bristled toothbrush. Angle your toothbrush 45 degrees toward the gums, and don’t forget to clean the braces’ brackets and wires.
  • Use specialized tools: Interdental brushes can reach the tight spaces between braces and teeth, while an orthodontic floss threader may help with flossing around wires and brackets.
  • Consider an electric toothbrush: Some people find it easier to clean their braces with an electric toothbrush, as it can easily reach difficult areas.
  • Rinse with fluoride mouthwash: Incorporate a fluoride mouthwash into your daily routine to help strengthen tooth enamel and reduce the risk of cavities.

2. Adjusting Your Diet

Certain foods can cause damage to your braces or make it difficult to maintain proper oral hygiene. Consider these tips when planning your meals:

  • Avoid sticky and hard foods: Sticky candies, gum, and popcorn can get stuck in your braces or even damage them. Hard foods like raw vegetables, ice, and crunchy nuts can cause brackets to dislodge or wires to bend.
  • Cut food into smaller pieces: To prevent putting too much pressure on your braces, cut your food into bite-sized pieces. This makes it easier to chew without causing damage.

  • Choose soft foods: Opt for foods that are gentle on your braces, such as yogurt, soup, or cooked pasta.
  • Be aware of sugar intake: Consuming sugary foods and beverages can increase the risk of tooth decay, particularly when wearing braces. Limit your sugar intake and brush your teeth after indulging in sweets.

3. Managing Discomfort

Some discomfort is normal, especially after braces adjustments. Follow these tips to alleviate discomfort:

  • Over-the-counter pain relievers: OTC pain relievers like ibuprofen or acetaminophen can help manage minor discomfort after adjustments.
  • Cold compresses: Applying a cold compress to the cheek area can help reduce swelling and alleviate pain.
  • Orthodontic relief wax: Applying wax on brackets or wires that cause irritation can provide temporary relief and protect the soft tissues inside your mouth.

4. Dealing with Emergencies

Orthodontic emergencies, although rare, can still happen. These tips can help you handle orthodontic emergencies promptly and effectively:

  • Loose or broken brackets: If a bracket comes loose or breaks, call your orthodontist to schedule an appointment as soon as possible. In the meantime, use orthodontic wax to stabilize the bracket and reduce discomfort.
  • Protruding or broken wires: If a wire is causing discomfort, try using the eraser end of a pencil or a cotton swab to gently push it back into place. If necessary, snip the end of the wire with a pair of nail clippers and place wax on the cut end to avoid irritation. Contact your orthodontist for further instructions.
  • Lost or damaged retainers: If a retainer is lost or damaged, contact your orthodontist immediately. Retainers are crucial for maintaining your teeth alignment after braces treatment.

5. Staying Active with Braces

Participating in sports and physical activities is essential for maintaining overall well-being. Here are tips to ensure the safety of your teeth and braces while engaging in such activities:

  • Use a mouthguard: Wearing a mouthguard during contact sports can protect your braces and teeth from potential trauma and injuries. Consider using a mouthguard specifically designed for braces.
  • Inform your coach: Make sure your coach is aware that you wear braces so they can take appropriate precautions and provide you with proper safety gear.
  • Update your orthodontist: Inform your orthodontist of your athletic activities, so they can help you choose the right orthodontic treatment and appliances that suit your lifestyle.

Achieving a Comfortable and Successful Orthodontic Journey in Redmond

Adjusting to life with braces doesn’t need to be an overwhelming experience. Applying these practical tips, ranging from oral hygiene routines to managing discomfort, ensures a smoother and more comfortable orthodontic journey. Sullivan Orthodontics in Redmond is dedicated to providing patients with comprehensive care and guidance to help them achieve the desired results and enjoy the lifelong benefits of a healthier, straighter smile.

If you’re looking for personalized and caring orthodontic services in Redmond, Sullivan Orthodontics is the place to start. Our team of experienced professionals is committed to helping you navigate the world of orthodontic treatment with ease and confidence. Whether you’re just beginning your journey or are in the middle of treatment, we’re here to provide the support and resources you need to thrive with braces. 

Schedule your consultation today to discover how Sullivan Orthodontics can make your orthodontic experience a successful and comfortable one. Visit our website for more information, and let’s get started on your path to a picture-perfect smile.